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  37. بروس وین در اوایل فیلم بتمن (The
    Batman) می خواهد به ما بگوید که ترس یک
    ابزار است. او در این مورد صحبت می‌
    کند که چگونه می ‌توان از حضور بتمن
    برای ترساندن افراد بد استفاده
    کرد، اما ممکن است مت ریوز (نویسنده/کارگردان)، این موضوع را به خاطر رویکرد خود برای راه‌اندازی مجدد ابرقهرمان معروف مورد توجه
    قرار دهد. این فیلم، ترسناک ترین بتمن است.
    درست از صحنه آغازین خشونت آمیز، پیام واضح است: این کاپیتان صلیبی مادر شما نیست.
    این فیلم، یک فیلم هیجان‌انگیز روان‌شناختی، خشم‌ آلود و
    مهیج با دوز سنگینی از صحنه های
    جنایی است و باور کنید یا نه، ریوز کاملاً هنری این صحنه ها را اجرا می‌ کند و به شاهکاری خیلی زیبا دست می‌یابد.

    بتمن سر جای خود ایستاده است، اما همچنان مملو از ارجاعات سینمایی است.
    اکثر فیلم های قبلی بتمن لایو اکشن است.
    رئالیسم سنگدل موجود در این فیلم بیشتر شبیه به فیلم سه گانه کریستوفر نولان است، اما این یک برداشت سینمایی تازه و جسورانه از شوالیه تاریکی (Dark Knight) است.

    نقد فیلم بتمن The Batman
    نقد فیلم بتمن The Batman
    در هر صورت، ماهیت پایه این فیلم خیلی
    شبیه به جوکر 2019 است. اما تفاوت اینجاست که تریلر خواکین فینیکس واقعاً نیازی به نام شخصیت شرور نداشت
    تا داستان مردی فقیر را که توسط جامعه فراموش
    شده است را روایت کند. از سوی دیگر، بتمن، هنوز هم به طرز شگفت‌آوری
    وفادار داستان بتمن است. این داستان از داستان‌ه ای مختلفی
    از کمیک‌ها به شیوه‌ای متهورانه و در عین حال محترمانه میکس
    می ‌کند، در حالی که همه اینها با
    آنچه تا به اینجا در صفحه بزرگ سینما دیده‌ایم خیلی
    متفاوت است.

    فقط به یک دلیل منشأ این داستان
    بتمن نیست. ریوز می‌داند که ما می ‌دانیم توماس و
    مارتا وین مرده‌اند و به درستی فرض می ‌کند که دیگر نیازی به تیراندازی به آنها نداریم.
    در عوض، ما مستقیماً وارد شراکت
    بتمن و کارآگاهی بتمن و جیم گوردون شده ایم.
    این موضوع آنقدر در داستان بروس وین اتفاق می ‌افتد
    که صحنه‌هایی را که قبلاً میلیون‌ ها بار دیده‌ایم بازخوانی نمی‌ کند، در واقع او هنوز باید کارهای
    زیادی انجام دهد تا اینکه ابرقهرمان تقریباً بی‌عیب و
    نقصی خلق کند. ما آغاز را نمی بینیم، اما شاهد
    پیشرفت های زیادی هستیم و همچنین برخی از
    فراخوان های هوشمندانه و اضافه شده به تاریخچه چندین خانواده گاتهام را می‌
    بینیم.

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  40. ترک خود ارضایی از نظر علمی کاملا ممکن
    است. بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه
    اعتیاد دیگری جنبه های روحی و روانی زیادی دارد.
    بنابر این نیاز است که با تمام اراده خود تصمیم
    به ترک گرفته باشید و از شکست هراسی نداشته باشید.
    در ادامه راه هایی برای ترک خود ارضایی که از
    نظر علمی ثابت شده اند را
    بازگو می کنیم.

    ورزش کنید
    ورزش انرژی مازاد شما را کاهش
    می دهد. ورزش علاوه بر آن شادابی و نشاط
    نیز با خود به ارمغان می آورد.
    ورزش هایی مثل دوییدن و شنا می توانند باعث ترشح اندورفین در بدن می شود.
    اندورفین هورمون شادی و نشاط در بدن است.
    همچنین ورزش هایی مانند یوگا می تواند آرامش و
    اضطراب ناشی از ترک خود ارضایی را به طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.

    تغذیه سالم
    تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح
    انرژی شما را در سطحی متعادل نگه دارد و احساس خستگی و کسلی را از افراد دور نماید.
    احساس سرزندگی و نشاط می تواند افراد را از کارهایی مانند خود
    ارضایی که که به بدن آسیب وارد می کند منع نماید.

    خواب کافی
    کم خوابی با خود بی هدفی و کسالت به دنبال خواهد آورد.
    نداشتن خواب کافی به مرور افراد
    را دچار افسردگی می کند.
    تنظیم عادت خواب و همچنین خواب کافی به میزان 8 ساعت در روز می تواند احساس افسردگی را از افراد دور می کند.

    حمام آب سرد
    حمام آب سرد در زمانی که وسوسه های خود ارضایی
    به سراغ افراد می آید می تواند معجزه کند.
    این روش به خوبی می تواند جلوی هر تکرار عمل خود ارضای را بگیرد.

    تنها نباشید
    معمولا خودارضایی و وسوسه های آن
    زمان به سراغ افراد می آید که تنها هستند.
    به همین دلیل توصیه می شود برای ترک خود ارضایی بهتر است خود را در موقعیت
    هایی قرار دهید که تنها نباشید.

    از تماشای فیلم ها و عکس
    های مستهجن دوری کنید
    فیلم ها و عکس های مستهجن می توانند یک عامل مهم در شروع وسوسه
    برای خود ارضایی باشد. ترک خود ارضایی زمانی ممکن
    می شود که افراد عامل محرک وسوسه ها را پاک
    کنند. فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی از همین عوامل محرک است که افراد به راحتی می توانند از دیدن آن صرف
    نظر کنند.( اختلال تماشاگری جنسی)

    از یک مشاور کمک بگیرید

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    آسام سرور، آسوده در انتخاب میزبانی امن
    سرور مجازی و سرور اختصاصی حرفه ای با انواع منابع مورد نیاز شما در بیش از ۵۰ لوکیشن از سرتاسر جهان مانند آمریکا، آلمان، انگلستان، هلند، فرانسه،
    کانادا، مجارستان، و… با وجود محصولات متفاوت با منابع متفاوت،
    هرگز محدود نخواهید بود.

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